Janet Renee has over a decade of experience as a registered dietitian. ", Indian Journal of Pharmacology: "Artificial Sweeteners as a Sugar Substitute: Are They Really Safe? Coke Zero's nutrition is negligible — it has just 2 percent of the daily value for potassium and sodium (40 to 55 milligrams) per 12- or 16-ounce can. Moreover, artificial sweeteners are linked to a higher incidence of cardiovascular problems, according to a 2017 study conducted by the Canadian Medical Association Journal. 50 percent of our tasters preferred Diet Coke to Coca-Cola Zero, and vice versa. Coke Zero. Tomato juice also has 4-6x more methanol than a diet coke too. Still, keep in mind that citric acid has been found to erode teeth more than phosphoric acid, which suggests that Coke Zero may affect tooth enamel slightly less than Diet Coke . Most consumers would agree that Coke Zero tastes more like regular coke. The short answer is that Diet Coke is actually worse for you in certain ways than regular Coke is. Coke Zero features sodium citrate in its ingredients list, and Diet Coke has citric acid. Is apple juice worse than Coke? The move follows previous new products aimed at a health markert such as Diet Coke in 1982, the launch of Coke Zero in 2006 and the launch this year of Coke with Stevia. It is actually a citrate salt of potassium which has the capacity to lower acid levels in the body. The upgraded recipe is produced with an even better-tasting recipe (the development took five years) which delivers real Coca-Cola taste with zero calories and zero sugar. But they actually do taste different, with Coke Zero meant to taste like ‘Fat Coke’, and Diet Coke having a taste all of its own. This is to give you a different taste experience. This artificial sweetener is commonly used in combination with another artificial sweetener – aspartame. Artificial Sweeteners Linked to Weight Gain, not Weight Loss, Archives of Environmental & Occupational Health Journal, Applied Physiology, Nutrition and Metabolism, Applied Physiology, Nutrition and Metabolism: "Aspartame Intake Is Associated With Greater Glucose Intolerance in Individuals With Obesity", Archives of Environmental & Occupational Health: "Aspartame and Risk of Cancer: A Meta-Analytic Review", The New York Times: "Pepsi Drops Aspartame From Diet Pepsi Varieties", American Cancer Society: "Does Aspartame Cause Cancer? Read more: The Side Effects of Drinking Diet Coke. 3. Also, there have been reports that a small percentage of consumers may have allergic reactions. It is also known as Ace K or acesulfame K and is a calorie-free artificial sweetener usually marketed under the trade names Sweet One and Sunett. Coke Zero Sugar is sweetened with a combination of two artificial sweeteners, aspartame and acesulfame K. Diet Coke only has aspartame as the primary sweetener, whereas original Coca-Cola is sweetened with high fructose corn syrup. If you're trying to lose weight, this means that both regular and no-carb Coca-Cola products may be unable to support healthy weight loss. But my doctor says that drinking diet is way better for you then regular coke. A May 2016 study in the journal Applied Physiology, Nutrition and Metabolism also found that aspartame consumption increases glucose intolerance. This drink contains – caramel color, carbonated water, phosphoric acid, artificial sweetener (aspartame), natural flavors, potassium benzoate, caffeine, and citric acid. However, it has been losing market share to healthier alternatives. It made its debut in 2005 and was one of the top carbonated drinks in 2016. The Coca-Cola Company announced in 2017 that it was going to discontinue Coke Zero and replace it with Coke Zero Sugar to give it an “even better unique blend of flavors” than what gave “Coke Zero its real Coca-Cola taste.” Sometimes people conclude that the sugar or caffeine in coke is addictive but Coca-Cola has always denied this. Diet Coke: 1984. diagnosis or treatment. The Verdict: Twenty-four editors blind-tasted the two cokes, side by side, and... 54 percent of our tasters were able to distinguish Diet Coke from Coca-Cola Zero. It doesn't have as much calories but it contains many more harsh chemicals that are not good for your body. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The difference between regular coke and coke zero is the carb counts and calories. in Nutrition and Dietetics. Consult with your doctor to see if you have other conditions that would not be conducive to taking coke zero. You may also want to consider black tea: a strong brew can contain up to 20mg of caffeine per 100ml, alongside antioxidants and other health benefits that Coke Zero lacks. If i am taking coke, i … In moderation, it is not harmful. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It has no nutritional value. That's roughly four or five cups of coffee. 2. However, you would need to consume more than 500 mg per day to see a dehydrating effect — that’s nearly fifteen 12-ounce (355-mL) cans of Coke Zero (8, 9, 10). So far, so good for the coke zero and diet coke fans. any of the products or services that are advertised on the web site. Coca-Cola Zero Sugar, also called Coke Zero, is a diet cola produced by The Coca-Cola Company. Both drinks are calorie-free and sugar-free and are both artificially sweetened. It is the best-selling diet soda worldwide. Coke Zero's nutrition features no calories, no carbs and contains only trace elements. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can't even pronounce. For example, individuals who drank any type of diet soda were just as likely to gain weight as individuals who consumed regular soda, according to a 2010 article published in the “Yale Journal of Biology and Medicine.”. The company said: "Coca-Cola Zero Sugar is … It kind of tastes a Coke that has been sitting out for a few hours. In 2017, the formula was modified and the name updated, a … It’s not a re-launch of Coke Zero or Diet Coke. Lastly, according to a University of Minnesota study, intake of one diet soda every day was associated with more than 35 percent increase in the risk of diabetes and metabolic syndrome. If you have phenylketonuria, a different type of Coca-Cola product may be a better choice. It also contains less caffeine and it does not have any sodium benzoate in it. This product is made for people trying to reduce their sugar intake or daily calories. The Coca-Cola Company sells a range of products, including regular Coca-Cola, Diet Coca-Cola and Coca-Cola Zero Sugar. Have you ever been addicted to coke or knows someone who has been addicted? In this sense, you're probably best thinking of Diet Coke as a separate product entirely, while Coke Zero is nothing more than a … Coke No Sugar is sweetened with aspartame and Acesulphame Potassium (sometimes called Acesulphame-K or Ace-K). Coke Zero's health risks are primarily due to its aspartame content. Both are low calorie drinks and have exactly the same ingredients – carbonated purified water, colour (caramel 150d), food acids (338 and 331), flavour, artificial sweeteners aspartame (951) and … Some of these sweeteners are meant to be low in calories, but may not be the best if you're trying to lose weight. Each 20-ounce bottle of Coca-Cola has 240 calories, 65 grams of sugar and 75 milligrams of sodium (3 percent of the daily value). Diet Coke contains artificial sweeteners. While Coke Zero is made to taste exactly like regular Coca-Cola, Diet Coke has its own distinct flavor — in Coca-Cola's words, "a lighter taste." It should not be Renee attended the University of California, Berkeley and holds an M.S. Hence, they have the same level of sweetness. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. ", U.S. Food and Drug Administration: "Additional Information About High-Intensity Sweeteners Permitted for Use in Food in the United States", U.S. Food and Drug Administration: "Sugars", Food and Drug Administration: "Spilling the Beans: How Much Caffeine Is Too Much? It can cause weight gain . Diet Coke (also known as called Coca-Cola Light in some countries) is a sugar-free soft drink made and distributed by The Coca-Cola Company. Coke zero has no sugars or calories. According to research, a high intake of foods containing phosphoric acid stimulates the secretion of the parathyroid hormone that in turn can lead to heart disease and bone mineral density loss. While it wouldn't be sensible to drink large amounts of Coca-Cola beverages because of the sweeteners used in them, their caffeine content means that you could safely drink around nine or 10 cans of Coca-Cola in a day and not exceed daily recommended caffeine limits. This is something to keep in mind if you want a slightly bigger hit of caffeine per can. According to the Coca-Cola brand, Coke Zero is meant to mimic the taste of traditional Coke, while Diet Coke has a … However, according to a May 2015 study in the Archives of Environmental & Occupational Health Journal and the American Cancer Society, the results of these studies have not been consistent enough for aspartame to be considered a carcinogen. Is this better, or worse than Coke Zero? However, there is caffeine in coke zero tht researchers say may pose a health risk to the world that deinks coke Zero. As a food additive, this substance is used to regulate acidity, and, medicinally, E332 may be used to control kidney stones produced from either cystine or uric acid. When it comes to drinking soda, moderation is the key. However, Coke Zero may not be a healthy product due to the sweetener it uses. Coke Zero is marketed as a zero-carbohydrate, zero-calorie product. Another important difference is that Coke Zero Sugar contains two extra sweeteners (potassium citrate and acesulfame potassium) not found in Diet Coke. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. All my friends do tell me that Diet Coke is worse than normal Coke because they add extra things to keep the taste, is this true? All Coca-Cola drinks are sweet beverages. 9 thoughts on “ Is Diet Coke worse than regular Coke? An experimental video has revealed the shocking sugar levels in a bottle of Coke compared to its diet counterpart Coke Zero, with frightening results showing how much sugar Coke drinkers consume. Even though these soft drinks contain no calories, they still might lead to weight gain. This drink contains – caramel color, carbonated water, artificial sweetener (aspartame), potassium benzoate (to protect taste), phosphoric acid, acesulfame potassium, natural flavors, caffeine, and potassium citrate. It is a chemical preservative that is usually added to some drinks and processed foods, however, it is most notably used in soft drinks since adding just a small amount can help prevent the growth of yeast, mold, and certain bacteria in foods. Coke Zero Sugar contains no sugar but is intended to taste more like the original drink Credit: PA:Press Association. Coca-Cola Zero Sugar (Coke Zero Sugar), is the successor to the now discontinued Coca-Cola Zero (Coke Zero). Nonetheless, there is some comparison of the diet coke vs coke zero wherein it is very interesting to observe. Health: Coca-Cola Vs. Coke Zero's calories are also nonexistent. But, even if you have trouble saying it, an ingredient that is always going to be found in Diet Coke is at least one type of artificial sweetener. “Coke Zero and Diet Coke are actually very similar. Unlike Coca-Cola, Coke Zero has no sugars. Copyright Policy In fact, it can even be worse for you than Regular Coke! One small 7.5-ounce can of Coca-Cola has 90 calories, 25 grams of sugar and 30 milligrams of sodium (1 percent of the daily value). Top 100 Vitamin E Rich Foods - Fruits, Vegetables, Seeds, Nuts, Grains, Legumes + Health Benefits & Side Effects, Spiritual Meaning of Eczema, Hives, Itching, Psoriasis, Vitiligo, https://www.ncbi.nlm.nih.gov/pubmed/24436139, 25 Interesting Facts About Angelman Syndrome And Its Symptoms, Causes + Statistics, Interesting Facts About Meningitis And Its Symptoms, Causes, Prevention, 21 Interesting Facts About Gonorrhea + Symptoms, Causes, Prevention. ", The Coca-Cola Company: Product Facts: "Coca-Cola Zero Sugar, Original", The Coca-Cola Company: Product Facts: "Coca-Cola, Original", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. ” Linghao Yang September 11, 2016 at 11:11 pm. ... Semi-skimmed milk, for example, contains 6-9x more phenylalanine and 13x more aspartic acid than a diet coke. Coca-Cola Zero has the same amount of caffeine as regular Coca-Cola. Coke No Sugar is a new version of Coke, in addition to their regular products. advertisements are served by third party advertising companies. However, most adults shouldn't consume more than 400 milligrams of caffeine each day. Coca-Cola Zero Sugar replaced this drink, and it is similar but with a few changes. Human reports to FDA have linked consumption of foods containing this artificial sweetener to the following adverse reactions – change in vision, migraines, panic attacks, sleep problems, vomiting, nausea, change in heart rate, anxiety, dizziness, depression, abdominal pain, seizure, joint pains, brain cancer, and memory loss. It is about 200 times sweeter than table sugar. Aspartame is categorized as a nutritive, high-intensity sweetener, which means that it has more than 2 percent of the calories compared to the same amount of sugar. Since Coke is primarily made of added sugars, a healthy serving of Coca-Cola should be around 16 ounces or less. The Food and Drug Administration recommends consuming less than 10 percent of your daily calories from added sugars. The material appearing on LIVESTRONG.COM is for educational use only. Side effects of consuming processed foods that contain potassium citrate include – rapid weight gain, numbness, slow or fast or heart rate, muscle twitching, mood changes, confusion, severe stomach pain, seizure, tarry or bloody stools, ongoing diarrhea. © Copyright 2021 YOUR HEALTH REMEDY. For instance, it has dropped from $4.4 billion in sales in 2005 to $3.2 in 2016. However, even though aspartame is sweeter than sugar, it has none of sugar's calories and no carbohydrates. Coke Zero Sugar has less aspartame than Diet Coke, which is likely why the taste is more similar to original Coca-Cola without the added sugar. Coca-Cola Zero Sugar replaced this drink, and it is similar but with a few changes. And the truth is that these artificial sweeteners are not healthy. A 16-ounce can of Coca-Cola has 190 calories, 52 grams of sugar and 60 milligrams of sodium (3 percent of the daily value). Coke has 25 to 65 grams of sugar, depending on the serving size. While these products all taste fairly similar, they contain different sweeteners. Terms of Use In moderation: Coke zero is a diet coke product that uses aspartame as an artificial sweetner. People who use aspartame should consume no more than 50 milligrams per kilogram of body weight each day. It is an artificial sweetener that is commonly sold under the brand names of Equal, NutraSweet, Blue Zero Calorie Sweetener Packets. You may be familiar with aspartame, as it's also the sweetener in products like Nutrasweet, Equal and Sugar Twin. Both these artificial sweeteners are suspected carcinogens, with Aces K having more negative studies attributed to it. It is 200 times sweeter than sugar. The lack of sugar and calories in Coke Zero is the major attribute of this beverage. used as a substitute for professional medical advice, This could be due to both having virtually the same amount of caffeine. Phosphoric acid (chemical formula – H3PO4) is a chemical with a variety of applications in both food processing and industry. Coca-Cola Zero, also known as Coke Zero, is made of carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavorings, potassium citrate, acesulfame potassium and caffeine. The Coca-Cola Company doesn't list the caffeine content of smaller or larger servings. This means that this sweetener could be harmful to diabetics. There are a lot of additives in the regular coke and not a lot in diet. The problem is that when potassium benzoate is combined with the ascorbic acid (the synthetic form of vitamin C) in drinks, it can form benzene – a carcinogen. Regular Soda The Good. , The drink was introduced in 2005 as Coca-Cola Zero as a new no-calorie cola. According to a June 2016 study in the Indian Journal of Pharmacology, aspartame can increase glucose and insulin levels just like sucrose does. Two of them are diet coke and coke zero with sugar-free as well as healthier. Coca-Cola Zero shares some, but not all, of Coca-Cola's ingredients. It was the first sugar-free cola from the Coca-Cola Company and was launched in 1982. A side-by-side comparison of both products leads us to the conclusion that Coke No Sugar is the better choice. Too much intake of caffeine can produce numerous adverse effects including – nausea, vomiting, tremors, restlessness, upset stomach, anxiety, sleep difficulties, dehydration, depression, increased urine production, difficulty sleeping, and irregular heartbeats. If you also have kids, you’ve probably brought them to parties or have been with parents who have thought apple juice is a good choice because it’s supposedly healthier than soda. The Coca-Cola Company sells cola drinks in a range of sizes, from 7.5 fluid ounces to 1 liter. Diet Coke compared to Coke No Sugar, choose which? 2021 This is equivalent to about 75 tabletop sweetener packets. And if that's true does that mean Coke Zero is the worst of all three? Coca-Cola is soda made from carbonated water, high-fructose corn syrup, caramel coloring, phosphoric acid, natural flavorings and caffeine. Use of this web site constitutes acceptance of the LIVESTRONG.COM Aspartame is one of the more common artificial sweeteners, is an ingredient found in Coke Zero, and can be up to 200 times sweeter than sugar. . It is known as E number E332 in the European Union. That, I’m afraid, will depend on your perception. Coke zero is in fact worse for you. Each 12 ounce can of Coca-Cola has 140 calories, 39 grams of sugars and 45 milligrams of sodium (2 percent of the daily value). The serving sizes for these beverages can differ: A single serving can be as little as 7.5 ounces (222 milliliters) or as much as 20 ounces (591.5 milliliters). Whether caffeine is consumed as a medicine or in food and drinks, it changes the way you behave and feel. A 12-ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar.While this may not seem necessarily good at first, compared to the sugar content of … [Photos: Shutterstock] 1. Since most people consume about 2,000 calories each day, this means that no more than 200 of your daily calories should come from added sugars. Coke No Sugar contains less sodium than Diet Coke (4.2mg/100ml compared to 15mg/100ml). decent quality coffee is meant to be really high in anti- oxidants (higher than tea) and has a bunch of health benefits… don’t think instant is quite as good. Both these carbonated drinks have a similar ingredients list, with the only important difference being the proportions of the ingredients that actually give them different flavor profiles. Also, there is no nutrition in them as both are nothing but empty calories. This product was approved by the Food and Drug Administration in 1981. Coke Zero 9.6mg/100ml Therefore, the amount of caffeine in Coke Zero is almost identical to that of Regular Coke and higher in Diet Coke. To find the answer, we’re going to do a little math. I think diet coke is actually worse than regular coke. All rights reserved. Aspartame is currently the most commonly used artificial sweetener in the world. Seemly, none in the world dislike Coke, a carbonated drink with a unique taste (fizzy). Coca-Cola has 34 milligrams of caffeine in 12-ounce cans or 45 milligrams in 16-ounce cans. That is because the use of artificial sweeteners in diet coke instead of regular sugar leads to crossed wires in your metabolic pathways. All the sugar in Coca-Cola drinks come from added sugars. Read more: Artificial Sweeteners Linked to Weight Gain, not Weight Loss. While most people can consume this beverage safely, it may not be best for people with phenylketonuria, a metabolic disorder. Coca-Cola is one of the most popular soft drinks in the world. 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